{"id":4195,"date":"2025-12-31T16:10:01","date_gmt":"2025-12-31T16:10:01","guid":{"rendered":"https:\/\/drmariabruce.com\/?page_id=4195"},"modified":"2026-01-11T15:33:43","modified_gmt":"2026-01-11T15:33:43","slug":"rutina-pre-partido-acceso","status":"publish","type":"page","link":"https:\/\/drmariabruce.com\/es\/rutina-pre-partido-acceso\/","title":{"rendered":"Rutina mental pre partido - Acceso"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4195\" class=\"elementor elementor-4195\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bad8349 e-flex e-con-boxed e-con e-parent\" data-id=\"bad8349\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f80bb88 elementor-widget elementor-widget-spacer\" data-id=\"f80bb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f21d5c e-flex e-con-boxed e-con e-parent\" data-id=\"6f21d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87e3cb8 e-con-full e-flex e-con e-child\" data-id=\"87e3cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2931c78 e-con-full e-flex e-con e-child\" data-id=\"2931c78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e3bde4 elementor-widget elementor-widget-heading\" data-id=\"8e3bde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RUTINA MENTAL PRE-PARTIDO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6dc002 e-con-full e-flex e-con e-child\" data-id=\"b6dc002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1fedc3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1fedc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dfcb469 e-con-full e-flex e-con e-child\" data-id=\"dfcb469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d59469f e-con-full e-flex e-con e-child\" data-id=\"d59469f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07ed1a1 elementor-widget elementor-widget-spacer\" data-id=\"07ed1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c9e59d e-con-full e-flex e-con e-child\" data-id=\"3c9e59d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-173a316 e-flex e-con-boxed e-con e-parent\" data-id=\"173a316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-063e585 e-con-full e-flex e-con e-child\" data-id=\"063e585\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-590db09 e-con-full e-flex e-con e-child\" data-id=\"590db09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd859d4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fd859d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ac\u00e1 pod\u00e9s acceder al audio y a la hoja pr\u00e1ctica para usar antes de los partidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b0eca elementor-widget elementor-widget-html\" data-id=\"f5b0eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<audio controls preload=\"none\" style=\"width:100%;\">\n  <source src=\"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/12\/Coaching_para_Jovenes_Deportistas_Episodio_10_Rutina_pre_partido.mp3\" type=\"audio\/mpeg\">\n  Tu navegador no soporta audio HTML5.\n<\/audio>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82d516 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b82d516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/12\/RUTINA-PRE-PARTIDO_HOJA-DE-TRABAJO.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DescargaR Hoja Pr\u00e1ctica<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c7dce0 e-con-full e-flex e-con e-child\" data-id=\"4c7dce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78b76b8 e-flex e-con-boxed e-con e-parent\" data-id=\"78b76b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d79c5 elementor-widget elementor-widget-spacer\" data-id=\"f6d79c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>RUTINA MENTAL PRE-PARTIDO Ac\u00e1 pod\u00e9s acceder al audio y a la hoja pr\u00e1ctica para usar antes de los partidos. Tu navegador no soporta audio HTML5. DescargaR Hoja Pr\u00e1ctica<\/p>","protected":false},"author":1,"featured_media":2057,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4195","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutina mental pre partido \u2013 Acceso - Dr. MARIA BRUCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/rutina-pre-partido-acceso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina mental pre partido \u2013 Acceso - Dr. MARIA BRUCE\" \/>\n<meta property=\"og:description\" content=\"RUTINA MENTAL PRE-PARTIDO Ac\u00e1 pod\u00e9s acceder al audio y a la hoja pr\u00e1ctica para usar antes de los partidos. 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