{"id":1115,"date":"2016-06-01T16:08:00","date_gmt":"2016-06-01T16:08:00","guid":{"rendered":"https:\/\/drmariabruce.com\/?p=1115"},"modified":"2025-10-24T16:12:21","modified_gmt":"2025-10-24T16:12:21","slug":"forbes-13-things-about-social-anxiety-disorder-you-may-not-have-known","status":"publish","type":"post","link":"https:\/\/drmariabruce.com\/es\/2016\/06\/forbes-13-things-about-social-anxiety-disorder-you-may-not-have-known\/","title":{"rendered":"Forbes: 13 cosas sobre el trastorno de ansiedad social que quiz\u00e1 no sab\u00edas"},"content":{"rendered":"<p>Cambia tus pensamientos con mindfulness.<\/p>\n\n\n\n<p>\u201cUn estudio del Departamento de Psicolog\u00eda de la Universidad de Stanford demostr\u00f3 que el entrenamiento en mindfulness y meditaci\u00f3n ayudaba a las personas con trastorno de ansiedad, al permitirles cambiar r\u00e1pidamente las visiones negativas de s\u00ed mismas por otras m\u00e1s positivas y, como consecuencia, reducir los s\u00edntomas de estr\u00e9s y ansiedad.\u201d<\/p>\n\n\n\n<p>- Maria Bruce, LMHC, NCC<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cambia tus pensamientos con mindfulness.<\/p>\n<p>Un estudio del Departamento de Psicolog\u00eda de la Universidad de Stanford demostr\u00f3 que el entrenamiento en mindfulness y meditaci\u00f3n ayudaba a las personas con trastorno de ansiedad, al permitirles cambiar r\u00e1pidamente las opiniones negativas sobre s\u00ed mismas por otras m\u00e1s positivas y, como consecuencia, reducir los s\u00edntomas de estr\u00e9s y ansiedad.<\/p>\n<p>- Maria Bruce, LMHC, NCC<\/p>","protected":false},"author":1,"featured_media":1116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forbes: 13 Things About Social Anxiety Disorder You May Not Have Known - Dr. MARIA BRUCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/2016\/06\/forbes-13-things-about-social-anxiety-disorder-you-may-not-have-known\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forbes: 13 Things About Social Anxiety Disorder You May Not Have Known - Dr. MARIA BRUCE\" \/>\n<meta property=\"og:description\" content=\"Shift your thoughts with mindfulness. 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