{"id":1170,"date":"2017-06-01T00:55:00","date_gmt":"2017-06-01T00:55:00","guid":{"rendered":"https:\/\/drmariabruce.com\/?p=1170"},"modified":"2025-10-29T01:14:50","modified_gmt":"2025-10-29T01:14:50","slug":"teen-vogue-mental-health-resources-for-teens","status":"publish","type":"post","link":"https:\/\/drmariabruce.com\/es\/2017\/06\/teen-vogue-mental-health-resources-for-teens\/","title":{"rendered":"Teen Vogue: Recursos de salud mental para adolescentes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Conc\u00e9ntrese en lo que ya funciona, no en lo que es disfuncional. Sepa que existen sistemas que pueden ayudarle, aunque su familia no lo haga.<\/p>\n<p>\u201cPrepara una lista de s\u00edntomas, como c\u00f3mo te sientes, si tienes problemas de sue\u00f1o o concentraci\u00f3n, etc., para argumentar por qu\u00e9 crees que necesitas ayuda\u201d, aconseja Bruce. \u201cTambi\u00e9n puedes buscar terapia online. Hay algunas plataformas de terapia online gratuitas o m\u00e1s baratas que utilizan un modelo de \u2019especialista entre iguales\u2018 formado, como iPrevail\u201d.\u201d<\/p>","protected":false},"author":1,"featured_media":1171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teen Vogue: Mental Health Resources for Teens - Dr. MARIA BRUCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/2017\/06\/teen-vogue-mental-health-resources-for-teens\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teen Vogue: Mental Health Resources for Teens - Dr. MARIA BRUCE\" \/>\n<meta property=\"og:description\" content=\"Focus on what\u2019s already working, not what\u2019s dysfunctional. Know that there are systems in place that can help you, even if your family will not. \u201cPrepare a list of symptoms, like how you are feeling, if you\u2019re having sleeping or concentration problems, etc., to make your case of why you think you need help,\u201d Bruce advises. \u201cYou can also look into online therapy. 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