{"id":1188,"date":"2020-02-21T01:39:00","date_gmt":"2020-02-21T01:39:00","guid":{"rendered":"https:\/\/drmariabruce.com\/?p=1188"},"modified":"2025-11-21T19:28:23","modified_gmt":"2025-11-21T19:28:23","slug":"pumas-7-peak-performance-and-hrv-biofeedback-workshop","status":"publish","type":"post","link":"https:\/\/drmariabruce.com\/es\/2020\/02\/pumas-7-peak-performance-and-hrv-biofeedback-workshop\/","title":{"rendered":"Pumas 7: Taller sobre rendimiento m\u00e1ximo y biorretroalimentaci\u00f3n de la VFC"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1188\" class=\"elementor elementor-1188\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5ae38 e-flex e-con-boxed e-con e-parent\" data-id=\"4d5ae38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-409304f elementor-widget elementor-widget-image\" data-id=\"409304f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"559\" src=\"https:\/\/drmariabruce.com\/wp-content\/uploads\/2020\/02\/Screenshot-2025-10-28-at-9.32.00-PM-1024x715.webp\" class=\"attachment-large size-large wp-image-1191\" alt=\"\" srcset=\"https:\/\/drmariabruce.com\/wp-content\/uploads\/2020\/02\/Screenshot-2025-10-28-at-9.32.00-PM-1024x715.webp 1024w, https:\/\/drmariabruce.com\/wp-content\/uploads\/2020\/02\/Screenshot-2025-10-28-at-9.32.00-PM-600x419.webp 600w, https:\/\/drmariabruce.com\/wp-content\/uploads\/2020\/02\/Screenshot-2025-10-28-at-9.32.00-PM-300x210.webp 300w, https:\/\/drmariabruce.com\/wp-content\/uploads\/2020\/02\/Screenshot-2025-10-28-at-9.32.00-PM-768x537.webp 768w, https:\/\/drmariabruce.com\/wp-content\/uploads\/2020\/02\/Screenshot-2025-10-28-at-9.32.00-PM.webp 1334w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Taller de Rendimiento M\u00e1ximo y Biofeedback con los Pumas 7s explor\u00f3 c\u00f3mo el biofeedback HRV puede mejorar el rendimiento mediante la mejora de la concentraci\u00f3n, la regulaci\u00f3n emocional y la recuperaci\u00f3n. La sesi\u00f3n discuti\u00f3 estrategias tales como el uso de la respiraci\u00f3n controlada para manejar el estr\u00e9s en momentos de alta presi\u00f3n, mantener la precisi\u00f3n y la concentraci\u00f3n durante el juego, y aprender a dejar de lado los errores o las llamadas desfavorables del \u00e1rbitro para permanecer presente en el juego. Otros temas clave fueron reducir las distracciones, mantener la compostura bajo presi\u00f3n y comprender c\u00f3mo la conciencia fisiol\u00f3gica puede contribuir a la claridad mental y a la toma de decisiones durante la competici\u00f3n.<\/p>","protected":false},"author":1,"featured_media":1189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumas 7: Peak Performance and HRV Biofeedback Workshop - Dr. MARIA BRUCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/2020\/02\/pumas-7-peak-performance-and-hrv-biofeedback-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumas 7: Peak Performance and HRV Biofeedback Workshop - Dr. MARIA BRUCE\" \/>\n<meta property=\"og:description\" content=\"The Peak Performance and Biofeedback Workshop with the Pumas 7s explored how HRV biofeedback can enhance performance by improving focus, emotional regulation, and recovery. 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