{"id":1253,"date":"2021-11-14T18:20:00","date_gmt":"2021-11-14T18:20:00","guid":{"rendered":"https:\/\/drmariabruce.com\/?p=1253"},"modified":"2025-11-21T19:26:24","modified_gmt":"2025-11-21T19:26:24","slug":"nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals","status":"publish","type":"post","link":"https:\/\/drmariabruce.com\/es\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/","title":{"rendered":"Maratoniano de Nueva York: El poder de la mentalidad para alcanzar tus objetivos"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1253\" class=\"elementor elementor-1253\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f191948 e-flex e-con-boxed e-con e-parent\" data-id=\"f191948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b8a05 elementor-widget 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https:\/\/drmariabruce.com\/wp-content\/uploads\/2021\/11\/IMG_8881.webp 1179w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El camino hacia un rendimiento \u00f3ptimo no suele ser f\u00e1cil. Como muchos atletas con los que he trabajado, he experimentado los altibajos que conlleva perseguir objetivos ambiciosos: lesiones, incertidumbre, incluso los contratiempos provocados por el COVID. Sin embargo, en esos momentos pude aplicar muchos de los mismos principios que ense\u00f1o a mis clientes: aprender a regular el estr\u00e9s, a estar presente y a volver a conectar con el objetivo cuando las cosas se ponen dif\u00edciles.<\/p>\n<p>Gran parte de lo que he aprendido a lo largo de los a\u00f1os no procede \u00fanicamente de los libros de texto o de la investigaci\u00f3n, sino de las experiencias vividas y de la capacidad de recuperaci\u00f3n de mis clientes atletas. Sus luchas y recuperaciones me han ense\u00f1ado que el rendimiento depende tanto de la resistencia mental como de la capacidad f\u00edsica. Esas lecciones son de un valor incalculable, sobre todo en los \u00faltimos kil\u00f3metros de la carrera, cuando el cansancio se une a la determinaci\u00f3n y la mente toma el control cuando el cuerpo empieza a flaquear.<\/p>\n<p>Igualmente importante fue el apoyo de la familia y los amigos, un recordatorio de que todo objetivo significativo trasciende lo individual. Su aliento no s\u00f3lo se sinti\u00f3 en los v\u00edtores del d\u00eda de la carrera, sino tambi\u00e9n en la paciencia y la comprensi\u00f3n mostradas durante las incontables horas de entrenamiento que modificaron las rutinas de todos. En muchos sentidos, el objetivo se convirti\u00f3 en un viaje compartido, basado en el esfuerzo y el amor colectivos.<\/p>\n<p>El camino no fue f\u00e1cil, pero llegar a la meta me produjo una inmensa sensaci\u00f3n de felicidad y plenitud.<\/p>\n<p>Cada reto se convirti\u00f3 en un recordatorio de por qu\u00e9 el trabajo de entrenamiento mental del rendimiento \u00f3ptimo es tan importante. <\/p>\n<p>Objetivo 2020\/21 \u2714\ufe0f<\/p>","protected":false},"author":1,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NYC Marathon Finisher: The Power of Mindset in Reaching Your Goals - Dr. MARIA BRUCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NYC Marathon Finisher: The Power of Mindset in Reaching Your Goals - Dr. MARIA BRUCE\" \/>\n<meta property=\"og:description\" content=\"The journey toward optimal performance is rarely smooth. Like many athletes I\u2019ve worked with, I\u2019ve experienced the highs and lows that come with pursuing ambitious goals\u2014injuries, uncertainty, even the setbacks brought on by COVID. Yet through those moments, I was able to apply many of the same principles I teach my clients: learning to regulate stress, stay present, and reconnect with purpose when things get tough. Much of what I\u2019ve learned over the years hasn\u2019t just come from textbooks or research, but from the lived experiences and resilience of my athlete clients. Their struggles and recoveries have taught me that performance is as much about mental endurance as physical capability. Those lessons became invaluable, especially in the final kilometers of the race, when fatigue meets determination and the mind takes over where the body starts to fade. Equally important was the support of family and friends - a reminder that every meaningful goal transcends the individual. Their encouragement wasn\u2019t only felt through cheers on race day but in the quiet patience and understanding shown during the countless hours of training that reshaped everyone\u2019s routines. In many ways, the goal became a shared journey, built on collective effort and love. The road wasn\u2019t easy, but reaching the finish line brought an immense sense of happiness and fulfillment.  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Like many athletes I\u2019ve worked with, I\u2019ve experienced the highs and lows that come with pursuing ambitious goals\u2014injuries, uncertainty, even the setbacks brought on by COVID. Yet through those moments, I was able to apply many of the same principles I teach my clients: learning to regulate stress, stay present, and reconnect with purpose when things get tough. Much of what I\u2019ve learned over the years hasn\u2019t just come from textbooks or research, but from the lived experiences and resilience of my athlete clients. Their struggles and recoveries have taught me that performance is as much about mental endurance as physical capability. Those lessons became invaluable, especially in the final kilometers of the race, when fatigue meets determination and the mind takes over where the body starts to fade. Equally important was the support of family and friends - a reminder that every meaningful goal transcends the individual. Their encouragement wasn\u2019t only felt through cheers on race day but in the quiet patience and understanding shown during the countless hours of training that reshaped everyone\u2019s routines. In many ways, the goal became a shared journey, built on collective effort and love. The road wasn\u2019t easy, but reaching the finish line brought an immense sense of happiness and fulfillment.  Every challenge became a reminder of why the work of mental training optimal performance matters so deeply.  2020\/21 goal \u2714\ufe0f","og_url":"https:\/\/drmariabruce.com\/es\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/","og_site_name":"Dr. MARIA BRUCE","article_published_time":"2021-11-14T18:20:00+00:00","article_modified_time":"2025-11-21T19:26:24+00:00","og_image":[{"width":1072,"height":648,"url":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-at-2.19.09-PM.webp","type":"image\/webp"}],"author":"admin-drmariabruce","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin-drmariabruce"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#article","isPartOf":{"@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/"},"author":{"name":"admin-drmariabruce","@id":"https:\/\/drmariabruce.com\/#\/schema\/person\/ecbb169d5a8494788b8585b146416178"},"headline":"NYC Marathon Finisher: The Power of Mindset in Reaching Your Goals","datePublished":"2021-11-14T18:20:00+00:00","dateModified":"2025-11-21T19:26:24+00:00","mainEntityOfPage":{"@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/"},"wordCount":11,"commentCount":0,"publisher":{"@id":"https:\/\/drmariabruce.com\/#organization"},"image":{"@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-at-2.19.09-PM.webp","articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/","url":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/","name":"NYC Marathon Finisher: The Power of Mindset in Reaching Your Goals - Dr. MARIA BRUCE","isPartOf":{"@id":"https:\/\/drmariabruce.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#primaryimage"},"image":{"@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-at-2.19.09-PM.webp","datePublished":"2021-11-14T18:20:00+00:00","dateModified":"2025-11-21T19:26:24+00:00","breadcrumb":{"@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#primaryimage","url":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-at-2.19.09-PM.webp","contentUrl":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-29-at-2.19.09-PM.webp","width":1072,"height":648},{"@type":"BreadcrumbList","@id":"https:\/\/drmariabruce.com\/2021\/11\/nyc-marathon-finisher-the-power-of-mindset-in-reaching-your-goals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drmariabruce.com\/"},{"@type":"ListItem","position":2,"name":"NYC Marathon Finisher: The Power of Mindset in Reaching Your Goals"}]},{"@type":"WebSite","@id":"https:\/\/drmariabruce.com\/#website","url":"https:\/\/drmariabruce.com\/","name":"Dra. 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