{"id":1268,"date":"2025-10-29T20:42:07","date_gmt":"2025-10-29T20:42:07","guid":{"rendered":"https:\/\/drmariabruce.com\/?p=1268"},"modified":"2025-10-30T16:12:36","modified_gmt":"2025-10-30T16:12:36","slug":"optimalist-guided-journal","status":"publish","type":"post","link":"https:\/\/drmariabruce.com\/es\/2025\/10\/optimalist-guided-journal\/","title":{"rendered":"Optimalist - Diario guiado"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1268\" class=\"elementor elementor-1268\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5dc17 e-flex e-con-boxed e-con e-parent\" data-id=\"bd5dc17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f4e5f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29f4e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/product\/optimalist-journal\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f17ed elementor-widget elementor-widget-image\" data-id=\"a6f17ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/10\/Optimalist_journal_small_copy.gif\" class=\"attachment-large size-large wp-image-1271\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8a3081 e-flex e-con-boxed e-con e-parent\" data-id=\"a8a3081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Me complace anunciar que, en colaboraci\u00f3n con The Scribes, acabamos de lanzar The Optimalist Guided Journal, una herramienta dise\u00f1ada para aportar claridad a la hora de establecer objetivos y, al mismo tiempo, concienciar sobre el estado de \u00e1nimo, el bienestar y el enfoque diario. Esta colaboraci\u00f3n combina la estructura respaldada por la ciencia con la libertad creativa, ayud\u00e1ndote a mantenerte intencionado y centrado tanto en la productividad como en el autocuidado.<\/p>\n<p>El diario incluye p\u00e1ginas que se pueden borrar con rotulador seco, lo que permite priorizar las tareas, marcar los objetivos una vez completados y crear calendarios diarios o semanales flexibles que pueden actualizarse a medida que evolucionan los planes. Tambi\u00e9n incluye p\u00e1ginas punteadas para notas, reflexiones y bocetos, perfectas para seguir el progreso o el pensamiento creativo.<\/p>\n<p>Un enorme agradecimiento a todos los que han hecho posible este proyecto, especialmente a Michael Reiney, CEO de @thescribesco, y a mi incre\u00edblemente talentosa amiga @littletigernyc por el precioso dise\u00f1o del logotipo.<\/p>\n<p>El Optimalist Journal ya est\u00e1 disponible en la secci\u00f3n Tienda.<br \/>\n.<\/p>","protected":false},"author":1,"featured_media":1269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Optimalist - Guided Journal - Dr. MARIA BRUCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/2025\/10\/optimalist-guided-journal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimalist - Guided Journal - Dr. MARIA BRUCE\" \/>\n<meta property=\"og:description\" content=\"I\u2019m excited to announce that, in partnership with The Scribes, we\u2019ve just launched The Optimalist Guided Journal - a tool designed to bring clarity to goal setting while raising awareness of mood, wellbeing, and daily focus. 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