{"id":1522,"date":"2025-11-15T13:49:27","date_gmt":"2025-11-15T13:49:27","guid":{"rendered":"https:\/\/drmariabruce.com\/?post_type=product&#038;p=1522"},"modified":"2025-12-03T18:02:34","modified_gmt":"2025-12-03T18:02:34","slug":"coaching-for-young-athletes-episode-3-show-up-show-what-youve-got","status":"publish","type":"product","link":"https:\/\/drmariabruce.com\/es\/producto\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/","title":{"rendered":"Entrenamiento de j\u00f3venes deportistas - Episodio 3: Pres\u00e9ntate y demuestra lo que vales"},"content":{"rendered":"<p data-start=\"706\" data-end=\"971\">Este episodio ayuda a los j\u00f3venes atletas a aprender a enfrentarse a momentos de gran presi\u00f3n con confianza, en lugar de paralizarse o jugar sobre seguro. Muchos jugadores tienen las habilidades pero dudan cuando m\u00e1s importa, y esta sesi\u00f3n les ense\u00f1a a mostrar lo que realmente pueden hacer.<\/p>\n<p data-start=\"973\" data-end=\"1327\">A trav\u00e9s de una gu\u00eda tranquila y herramientas pr\u00e1cticas, la Dra. Maria C. Bruce explica c\u00f3mo desviar la atenci\u00f3n del miedo y los errores, y dirigirla hacia las acciones que generan confianza. Los deportistas aprenden a reajustar su mente tras los errores, a visualizar el \u00e9xito y a reinterpretar los nervios como energ\u00eda. Perfecto para jugadores que luchan por trasladar sus habilidades de los entrenamientos a los partidos reales.<\/p>\n<h4 data-start=\"1329\" data-end=\"1354\">Lo que aprender\u00e1n los atletas:<\/h4>\n<p data-start=\"1356\" data-end=\"1673\"><strong data-start=\"1356\" data-end=\"1380\">Centrarse en el proceso<\/strong><br data-start=\"1380\" data-end=\"1383\" \/>Los jugadores aprenden a dejar de pensar en los resultados o en pensamientos basados en el miedo (\u201c\u00bfY si la cago?\u201d) y a centrarse en las acciones inmediatas que est\u00e1n bajo su control. Practican el uso de frases de restablecimiento, recuerdan jugadas anteriores con \u00e9xito y se hablan a s\u00ed mismos para ganar confianza durante el juego.<\/p>\n<p data-start=\"1675\" data-end=\"1935\"><strong data-start=\"1675\" data-end=\"1709\">Visual\u00edcelo antes de que ocurra<\/strong><br data-start=\"1709\" data-end=\"1712\" \/>Los deportistas practican la imaginaci\u00f3n mental para preparar su mente para un buen rendimiento. Repiten un \u00e9xito anterior, se imaginan a s\u00ed mismos haci\u00e9ndolo de nuevo y aprenden a utilizar la visualizaci\u00f3n durante el calentamiento o el tiempo de inactividad para obtener el m\u00e1ximo impacto.<\/p>\n<p data-start=\"1937\" data-end=\"2154\"><strong data-start=\"1937\" data-end=\"1959\">Reestructurar los nervios<\/strong><br data-start=\"1959\" data-end=\"1962\" \/>Los nervios se convierten en energ\u00eda y no en peligro. Los jugadores aprenden a interpretar la respuesta de estr\u00e9s del cuerpo como preparaci\u00f3n, lo que les ayuda a mantenerse firmes, concentrados y confiados de cara a los grandes momentos.<\/p>\n<h4 data-start=\"2156\" data-end=\"2183\">Por qu\u00e9 es importante este episodio:<\/h4>\n<ul data-start=\"2184\" data-end=\"2406\">\n<li data-start=\"2184\" data-end=\"2223\">\n<p data-start=\"2186\" data-end=\"2223\">Reduce las vacilaciones y los pensamientos exagerados<\/p>\n<\/li>\n<li data-start=\"2224\" data-end=\"2273\">\n<p data-start=\"2226\" data-end=\"2273\">Reforzar el valor para actuar bajo presi\u00f3n<\/p>\n<\/li>\n<li data-start=\"2274\" data-end=\"2313\">\n<p data-start=\"2276\" data-end=\"2313\">Refuerza la confianza en la capacidad personal<\/p>\n<\/li>\n<li data-start=\"2314\" data-end=\"2358\">\n<p data-start=\"2316\" data-end=\"2358\">Ayuda a los deportistas a rendir de forma m\u00e1s constante<\/p>\n<\/li>\n<li data-start=\"2359\" data-end=\"2406\">\n<p data-start=\"2361\" data-end=\"2406\">Mejora la autoconversaci\u00f3n y la regulaci\u00f3n emocional<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 data-start=\"2408\" data-end=\"2422\">Perfecto para:<\/h4>\n<ul data-start=\"2423\" data-end=\"2660\">\n<li data-start=\"2423\" data-end=\"2470\">\n<p data-start=\"2425\" data-end=\"2470\">Jugadores de 8 a 16 a\u00f1os que dudan o se contienen<\/p>\n<\/li>\n<li data-start=\"2471\" data-end=\"2520\">\n<p data-start=\"2473\" data-end=\"2520\">Atletas que se preparan para pruebas o evaluaciones<\/p>\n<\/li>\n<li data-start=\"2521\" data-end=\"2555\">\n<p data-start=\"2523\" data-end=\"2555\">Ni\u00f1os que se paralizan bajo presi\u00f3n<\/p>\n<\/li>\n<li data-start=\"2556\" data-end=\"2603\">\n<p data-start=\"2558\" data-end=\"2603\">Padres y entrenadores que desean apoyo mental<\/p>\n<\/li>\n<li data-start=\"2604\" data-end=\"2660\">\n<p data-start=\"2606\" data-end=\"2660\">Equipos centrados en fomentar la confianza y la resiliencia<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Formato de audio: MP3<br data-start=\"2578\" data-end=\"2581\" \/>Duraci\u00f3n: Aproximadamente 8-10 minutos<br data-start=\"2621\" data-end=\"2624\" \/>Descarga instant\u00e1nea al finalizar la compra.<\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"399\" data-end=\"671\">Help young athletes show up with confidence instead of holding back. In Episode 3, Dr. Maria C. Bruce coaches players to trust their skills, manage pressure, and let their abilities shine when it matters most. Perfect for tryouts, big games, and confidence under pressure.<\/p>","protected":false},"featured_media":2309,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[37],"product_tag":[254,242,253,202,79,73,255,256,246,249,243,245,252,247,250,248,203,251,244],"class_list":{"0":"post-1522","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-audios","7":"product_tag-athlete-mindset-training","8":"product_tag-audible-coaching","9":"product_tag-confidence-building-tools","10":"product_tag-confidence-for-athletes","11":"product_tag-dr-maria-bruce","12":"product_tag-emotional-regulation","13":"product_tag-high-pressure-moments","14":"product_tag-mental-toughness-for-young-athletes","15":"product_tag-mental-training-for-kids","16":"product_tag-mindset-coaching-for-young-players","17":"product_tag-mp3-audio","18":"product_tag-performance-under-pressure","19":"product_tag-positive-self-talk","20":"product_tag-reframing-nerves","21":"product_tag-sports-psychology-for-kids","22":"product_tag-tryout-preparation","23":"product_tag-visualization-for-athletes","24":"product_tag-youth-soccer-performance","25":"product_tag-youth-sports-mindset","27":"first","28":"instock","29":"shipping-taxable","30":"purchasable","31":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motivational audios | Tools for teen soccer players<\/title>\n<meta name=\"description\" content=\"Motivational audios for teen soccer players with tools for mindset, focus, confidence, and emotional regulation for athletes, parents, and coaches.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/producto\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivational audios | Tools for teen soccer players\" \/>\n<meta property=\"og:description\" content=\"Motivational audios for teen soccer players with tools for mindset, focus, confidence, and emotional regulation for athletes, parents, and coaches.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drmariabruce.com\/es\/producto\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. MARIA BRUCE\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T18:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/11\/Audio-icons-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/\",\"url\":\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/\",\"name\":\"Motivational audios | Tools for teen soccer players\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drmariabruce.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Audio-icons-1.webp\",\"datePublished\":\"2025-11-15T13:49:27+00:00\",\"dateModified\":\"2025-12-03T18:02:34+00:00\",\"description\":\"Motivational audios for teen soccer players with tools for mindset, focus, confidence, and emotional regulation for athletes, parents, and coaches.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drmariabruce.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Audio-icons-1.webp\",\"contentUrl\":\"https:\\\/\\\/drmariabruce.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Audio-icons-1.webp\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/product\\\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/drmariabruce.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/drmariabruce.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Coaching for Young Athletes- Episode 3: Show Up, Show What You\u2019ve Got\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/#website\",\"url\":\"https:\\\/\\\/drmariabruce.com\\\/\",\"name\":\"Dr. MARIA BRUCE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmariabruce.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/#organization\",\"name\":\"Dr. MARIA BRUCE\",\"url\":\"https:\\\/\\\/drmariabruce.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/drmariabruce.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MariaBruce.svg\",\"contentUrl\":\"https:\\\/\\\/drmariabruce.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MariaBruce.svg\",\"width\":106,\"height\":17,\"caption\":\"Dr. MARIA BRUCE\"},\"image\":{\"@id\":\"https:\\\/\\\/drmariabruce.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motivational audios | Tools for teen soccer players","description":"Motivational audios for teen soccer players with tools for mindset, focus, confidence, and emotional regulation for athletes, parents, and coaches.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drmariabruce.com\/es\/producto\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/","og_locale":"es_ES","og_type":"article","og_title":"Motivational audios | Tools for teen soccer players","og_description":"Motivational audios for teen soccer players with tools for mindset, focus, confidence, and emotional regulation for athletes, parents, and coaches.","og_url":"https:\/\/drmariabruce.com\/es\/producto\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/","og_site_name":"Dr. MARIA BRUCE","article_modified_time":"2025-12-03T18:02:34+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/11\/Audio-icons-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/","url":"https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/","name":"Motivational audios | Tools for teen soccer players","isPartOf":{"@id":"https:\/\/drmariabruce.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/#primaryimage"},"image":{"@id":"https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/#primaryimage"},"thumbnailUrl":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/11\/Audio-icons-1.webp","datePublished":"2025-11-15T13:49:27+00:00","dateModified":"2025-12-03T18:02:34+00:00","description":"Motivational audios for teen soccer players with tools for mindset, focus, confidence, and emotional regulation for athletes, parents, and coaches.","breadcrumb":{"@id":"https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/#primaryimage","url":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/11\/Audio-icons-1.webp","contentUrl":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/11\/Audio-icons-1.webp","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/drmariabruce.com\/product\/coaching-for-young-athletes-episode-3-show-up-show-what-youve-got\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drmariabruce.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/drmariabruce.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Coaching for Young Athletes- Episode 3: Show Up, Show What You\u2019ve Got"}]},{"@type":"WebSite","@id":"https:\/\/drmariabruce.com\/#website","url":"https:\/\/drmariabruce.com\/","name":"Dra. MARIA BRUCE","description":"","publisher":{"@id":"https:\/\/drmariabruce.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmariabruce.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/drmariabruce.com\/#organization","name":"Dra. MARIA BRUCE","url":"https:\/\/drmariabruce.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/drmariabruce.com\/#\/schema\/logo\/image\/","url":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/09\/MariaBruce.svg","contentUrl":"https:\/\/drmariabruce.com\/wp-content\/uploads\/2025\/09\/MariaBruce.svg","width":106,"height":17,"caption":"Dr. MARIA BRUCE"},"image":{"@id":"https:\/\/drmariabruce.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/product\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/comments?post=1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/media\/2309"}],"wp:attachment":[{"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/product_brand?post=1522"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/product_cat?post=1522"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/drmariabruce.com\/es\/wp-json\/wp\/v2\/product_tag?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}