{"id":4148,"date":"2025-12-19T12:06:34","date_gmt":"2025-12-19T12:06:34","guid":{"rendered":"https:\/\/drmariabruce.com\/?post_type=product&#038;p=4148"},"modified":"2025-12-19T12:17:05","modified_gmt":"2025-12-19T12:17:05","slug":"coaching-para-jovenes-deportistas-ejercicios-de-relajacion-y-mindfulness","status":"publish","type":"product","link":"https:\/\/drmariabruce.com\/es\/producto\/coaching-para-jovenes-deportistas-ejercicios-de-relajacion-y-mindfulness\/","title":{"rendered":"Coaching para J\u00f3venes Deportistas: Ejercicios de Relajaci\u00f3n y Mindfulness"},"content":{"rendered":"<p data-start=\"416\" data-end=\"622\">Este programa de <strong data-start=\"433\" data-end=\"473\">Coaching de Relajaci\u00f3n y Mindfulness<\/strong> est\u00e1 dise\u00f1ado para ayudar a j\u00f3venes deportistas a regular su cuerpo y su mente, mejorar la concentraci\u00f3n y rendir mejor dentro y fuera de la cancha.<\/p>\n<p data-start=\"624\" data-end=\"697\">A trav\u00e9s de audios guiados sencillos y pr\u00e1cticos, los jugadores aprenden a:<\/p>\n<ul data-start=\"698\" data-end=\"890\">\n<li data-start=\"698\" data-end=\"739\">\n<p data-start=\"700\" data-end=\"739\">Bajar la ansiedad y la tensi\u00f3n corporal<\/p>\n<\/li>\n<li data-start=\"740\" data-end=\"774\">\n<p data-start=\"742\" data-end=\"774\">Recuperar el foco en el presente<\/p>\n<\/li>\n<li data-start=\"775\" data-end=\"818\">\n<p data-start=\"777\" data-end=\"818\">Gestionar las distracciones internas y externas<\/p>\n<\/li>\n<li data-start=\"819\" data-end=\"890\">\n<p data-start=\"821\" data-end=\"890\">Desarrollar una mayor calma mental antes, durante y despu\u00e9s del juego<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"892\" data-end=\"1148\">Los ejercicios est\u00e1n pensados especialmente para adolescentes de entre 10 y 18 a\u00f1os, con un lenguaje claro, respetuoso y cercano, sin infantilizar, y utilizando el f\u00fatbol como referencia para facilitar la conexi\u00f3n y la aplicaci\u00f3n pr\u00e1ctica en el juego real.<\/p>\n<p data-start=\"1150\" data-end=\"1297\">Este entrenamiento no busca \u201crelajarlos de m\u00e1s\u201d, sino ense\u00f1arles a <strong data-start=\"1217\" data-end=\"1230\">regularse<\/strong>, mantenerse presentes y responder mejor en situaciones de presi\u00f3n.<\/p>\n<p data-start=\"1299\" data-end=\"1524\">Incluye ejercicios de relajaci\u00f3n progresiva, respiraci\u00f3n consciente, mindfulness y foco atencional, que pueden usarse como rutina diaria, complemento de entrenamiento, o herramienta de apoyo en momentos de estr\u00e9s competitivo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Audios de coaching en relajaci\u00f3n y mindfulness para j\u00f3venes deportistas (10-18).<br data-start=\"1840\" data-end=\"1843\" \/>Ayuda a mejorar el enfoque, la calma mental y la regulaci\u00f3n emocional, con ejercicios pr\u00e1cticos y lenguaje claro, aplicables al f\u00fatbol y a la vida diaria.<\/p>","protected":false},"featured_media":2309,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[237],"product_tag":[666,661,665,147,596,664,606,150,663,140],"class_list":{"0":"post-4148","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-audios-espanol","7":"product_tag-bienestar-mental","8":"product_tag-coaching-deportivo","9":"product_tag-concentracion-en-futbol","10":"product_tag-entrenamiento-mental","11":"product_tag-jovenes-deportistas","12":"product_tag-mindfulness-deportivo","13":"product_tag-psicologia-deportiva","14":"product_tag-regulacion-emocional","15":"product_tag-relajacion-deportiva","16":"product_tag-rendimiento-deportivo","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching de Relajaci\u00f3n y Mindfulness para J\u00f3venes Deportistas<\/title>\n<meta name=\"description\" content=\"Programa de coaching en relajaci\u00f3n y mindfulness para j\u00f3venes deportistas. Audios pr\u00e1cticos para mejorar concentraci\u00f3n, calma mental y rendimiento en el f\u00fatbol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmariabruce.com\/es\/producto\/coaching-para-jovenes-deportistas-ejercicios-de-relajacion-y-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching de Relajaci\u00f3n y Mindfulness para J\u00f3venes Deportistas\" \/>\n<meta property=\"og:description\" content=\"Programa de coaching en relajaci\u00f3n y mindfulness para j\u00f3venes deportistas. 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