Train using Optimalist app

Optimalist is a mobile app that uses biofeedback technology and AI to improve mental care.

Currently, mental health therapeutic practices rely on the subjective self-report of the person, but many struggle with the abstract nature of therapy, and tend to underscore their symptoms.

Optimalist app, provides a list of customized coping tools, ranked based on their own HRV biofeedback recommended effectiveness. The app also provides cognitive behavioral exercises, reminders, and reports that can inform and enhance mental performance training.