The Difference Between Performing Well and Operating Efficiently
Most of the people I end up working with are not struggling in any obvious way. In fact, they are typically doing well, often very
Teen Vogue: Tobacco Companies Target People Struggling With Mental Health
In general, cultural notions and habits condition how we think and act in ways we are not always conscious about,” said Dr. Maria Bruce. “In some cultures, seeing a therapist or asking for help is seen as a sign of weakness or a source of shame, so people utilize the coping tools they see others frequently using in their surroundings, and not always take the time to analyze if they are actually positive or effective for them.”
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Helping Kids Build Confidence and Resilience Through Sports
As parents, most of us are not just thinking about the next game, the next practice, or the next season. We are thinking about something
Cómo ayudar a nuestros hijos a desarrollar confianza y resiliencia – usando el deporte como medio de aprendizaje
Como padres, la mayoría de nosotros no estamos pensando solo en el próximo partido, la próxima práctica o la próxima temporada. Estamos pensando en algo
Optimalist – Guided Journal
I’m excited to announce that, in partnership with The Scribes, we’ve just launched The Optimalist Guided Journal – a tool designed to bring clarity to goal setting while raising awareness of mood, wellbeing, and daily focus. This collaboration blends science-backed structure with creative freedom, helping you stay intentional and grounded in both productivity and self-care.
The journal features erasable dry-marker pages, allowing you to prioritize tasks, tick off goals once completed, and create flexible daily or weekly schedules that can be updated as your plans evolve. It also includes dotted pages for notes, reflections, and sketches – perfect for tracking progress or creative thinking.
A huge thank you to everyone who made this project possible, especially Michael Reiney, CEO of @thescribesco, and my incredibly talented friend @littletigernyc for the beautiful logo design.
The Optimalist Journal is now available in the Shop section.
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