I’m excited to announce that, in partnership with The Scribes, we’ve just launched The Optimalist Guided Journal - a tool designed to bring clarity to goal setting while raising awareness of mood, wellbeing, and daily focus. This collaboration blends science-backed structure with creative freedom, helping you stay intentional and grounded

L’Officiel: ¿Qué es el Optimal Performance Training (entrenamiento de rendimiento óptimo) que vos proponés? María C. Bruce: Es un enfoque que busca maximizar el potencial de una persona en contextos de alto rendimiento. En general, se lo relaciona con el deporte, pero también se aplica a la dirección empresarial y

As a sports psychologist and a mom, I’ve seen firsthand how young athletes can struggle with mindset when the going gets tough. When my son’s team was facing a challenging time, I wanted to provide them with something more than motivational words—a practical resource they could turn to when things

Featured in Spanish TV, AMC

Featured in Irma Bravo's book, Graphic Tales From a Manic Mind

Interested in a deeper understanding of our own selves, in identifying our motives and ways when approaching actions and reactions in life, to finally asserting the importance of looking up to our Mental Health, DLAREZMAG speaks to the person that could clarify all o f these types of concerns. We

The journey toward optimal performance is rarely smooth. Like many athletes I’ve worked with, I’ve experienced the highs and lows that come with pursuing ambitious goals—injuries, uncertainty, even the setbacks brought on by COVID. Yet through those moments, I was able to apply many of the same principles I teach

I’m thrilled to have joined these #Powerhouse women to discuss #HealthandWellness in the Esports and Gaming industries at Femme Gaming’s #LadiesPowerHour. Hosted by Camille S., Esports Host of the Year, the event brought together an incredible panel of leaders including Beth Im-Jenkins from OverActive Media, Jihan Johnston, M.Ed. from BeatBotics,

“Celebrating International Women’s Day 2021” was a dynamic Clubhouse event bringing together an inspiring panel of accomplished women from diverse fields. The conversation featured 3x Emmy Award–winning actress Sarah Joy Brown, The Difference founder Bea Arthur, Zendesk VP of Startups Kristen Durham, model and photographer Zosia Prominska, Dr. Maria C.