The Difference Between Performing Well and Operating Efficiently
Most of the people I end up working with are not struggling in any obvious way. In fact, they are typically doing well, often very
Pumas 7: Peak Performance and HRV Biofeedback Workshop
The Peak Performance and Biofeedback Workshop with the Pumas 7s explored how HRV biofeedback can enhance performance by improving focus, emotional regulation, and recovery. The session discussed strategies such as using controlled breathing to manage stress in high-pressure moments, maintaining accuracy and concentration during play, and learning to let go of mistakes or unfavorable referee calls to stay present in the game. Other key themes included lowering distractions, sustaining composure under pressure, and understanding how physiological awareness can support mental clarity and decision-making throughout competition.
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Helping Kids Build Confidence and Resilience Through Sports
As parents, most of us are not just thinking about the next game, the next practice, or the next season. We are thinking about something
Cómo ayudar a nuestros hijos a desarrollar confianza y resiliencia – usando el deporte como medio de aprendizaje
Como padres, la mayoría de nosotros no estamos pensando solo en el próximo partido, la próxima práctica o la próxima temporada. Estamos pensando en algo
Optimalist – Guided Journal
I’m excited to announce that, in partnership with The Scribes, we’ve just launched The Optimalist Guided Journal – a tool designed to bring clarity to goal setting while raising awareness of mood, wellbeing, and daily focus. This collaboration blends science-backed structure with creative freedom, helping you stay intentional and grounded in both productivity and self-care.
The journal features erasable dry-marker pages, allowing you to prioritize tasks, tick off goals once completed, and create flexible daily or weekly schedules that can be updated as your plans evolve. It also includes dotted pages for notes, reflections, and sketches – perfect for tracking progress or creative thinking.
A huge thank you to everyone who made this project possible, especially Michael Reiney, CEO of @thescribesco, and my incredibly talented friend @littletigernyc for the beautiful logo design.
The Optimalist Journal is now available in the Shop section.
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