Price range: $3.99 through $49.99
This episode helps young athletes navigate one of the trickiest parts of sports: receiving feedback. Whether it comes from a coach, a parent, or even a teammate, feedback can sometimes sting. It can make athletes feel embarrassed, discouraged, or frustrated—even when they know the other person is trying to help.
Episode 8 teaches athletes how to stay confident while receiving corrections. They learn that feedback is not about who they are – it’s about the specific actions they can improve. Through simple mindset shifts, emotional regulation tools, and identity-strengthening exercises, athletes discover how to use feedback to grow instead of letting it bring them down.
Feedback Means Someone Believes You Can Improve
Players learn that feedback is a sign of trust, not criticism. It means someone sees potential in them and cares enough to help them grow. This mindset shift transforms feedback from something threatening into something empowering.
It’s Okay to Feel Something – But Don’t Stay Stuck There
Athletes discover that it’s normal to feel a sting when they hear corrections. They practice acknowledging the feeling, taking a breath, and then moving toward the question that matters: “What can I learn from this?”
Feedback Is About the Action, Not the Person
This episode teaches athletes how to separate their identity from their mistakes. They learn to focus on improving the skill—not judging themselves—and to replace thoughts like “I’m bad at this” with “What’s the next small thing I can work on?”
The Best Players Ask for Feedback
Young athletes learn that high-performing players actively ask for feedback because they understand that every suggestion is fuel for growth. They practice staying open, curious, and eager to improve—even when feedback feels uncomfortable.
Helps athletes build resilience and emotional maturity
Reduces defensiveness, discouragement, and self-criticism
Strengthens coachability and growth mindset
Builds confidence by separating identity from performance
Teaches players how to use corrections to get better
Athletes ages 10–16
Players who get discouraged by corrections
Kids who feel embarrassed when receiving feedback
Coaches seeking highly coachable athletes
Parents wanting to support their child’s confidence
Format: MP3
Approximate Running Time: 8–10 minutes
Instant digital download upon purchase.
| License | Individual, Team (Up to 15 Players), Academy (Unlimited Downloads) |
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Maria J. – Parent of a competitive gymnast –
My daughter struggles with nerves before big games. This helped her manage those feelings in a healthy way.
Coach Michael R. – U14 Coach –
This audio gave my child a practical way to handle pressure without feeling overwhelmed. It’s simple and really effective.
David H. – Former athlete, now a dad –
Perfect for helping kids deal with mistakes and stay in the moment instead of shutting down.
Coach Michael R. – U14 Coach –
Perfect for helping kids deal with mistakes and stay in the moment instead of shutting down.
Coach Laura M. – Youth Development –
Short, direct, and incredibly helpful. My son said it helped him feel calmer during games.
Maria J. – Parent of a competitive gymnast –
This audio gave my child a practical way to handle pressure without feeling overwhelmed. It’s simple and really effective.
Chris L. – Parent of multi-sport athlete –
A great tool for helping young athletes manage pressure and expectations.
David H. – Former athlete, now a dad –
A great tool for helping young athletes manage pressure and expectations.
Coach Laura M. – Youth Development –
Excellent resource for emotional regulation in youth sports.