Optimalist Journal

Sale!

$35.00

The Optimalist journal has dry-erase pages to set up goals, action plans, schedules, and mood tracking. It also has dotted pages where you can journal, doodle, or paint as ways to manage stress levels.

25 in stock

Category:

Description

The Optimalist app together with Optimalist journal are tools to help people become more aware of their overall stress levels and inform them on the impact of their daily activities. These tools are grounded in cognitive behavioral and evidence-based studies to reduce stress and improve mental wellbeing.