María Bruce es una médica argentina que ha estudiado mucho sobre salud mental. Ella se capacitó en el exterior para convertirse en una psicoterapeuta con licencia en Nueva York, ciudad (icónica respecto al consumo) desde la cual habló con Musa Argentina. ¿Temas que tratamos? Cómo se modifica nuestro ánimo cuando

In general, cultural notions and habits condition how we think and act in ways we are not always conscious about,” said Dr. Maria Bruce. “In some cultures, seeing a therapist or asking for help is seen as a sign of weakness or a source of shame, so people utilize the

“Following your dreams” is easier said than done. Knowing who you want to be, or what you want to do in life, is not always a clear or easy path. Most importantly, if you really want to achieve your dreams, it is up to you to actively work towards making

You might have problems trusting future partners. There are plenty of reasons to have some trust issues after a breakup, but if you were blindsided by your last one, Bruce says you might take that betrayal and fear into your future relationships. Bruce explains, "If you were head over heels

Who can help out? "The famous saying 'it takes a village to raise a child' is very true," says therapist Maria Bruce, LMHC, NCC, founder of Thanks You Made My Day and Maria Bruce Wellness.

If you've ever woken up five years after you broke up with your ex and realized that idiot was still affecting you, it's normal to wonder why that is. You haven't seen each other in years and yet, good or bad, you can't get him out of your head. Cosmopolitan.com

Shift your thoughts with mindfulness. A study from the Department of Psychology at Stanford University showed that training in mindfulness and meditation helped people with anxiety disorder, by allowing them to quickly shift negative views of themselves to more positive ones, and as a consequence reducing symptoms of stress and

Having kids with someone can have a huge impact on your relationship, regardless of how you plan to bring the child into the world. Here are a few conversations experts say you should have with your partner before you plan a family together. - Do you both actually want this