Estamos muy contentos de compartir que Optimalist, nuestra aplicación para optimizar la salud mental, fue seleccionada como finalista en el Latinas in Tech Startup Competition, un evento que celebra la innovación, el liderazgo y el impacto en la industria de la tecnología.

El Taller de Rendimiento Máximo y Biofeedback con los Pumas 7s exploró cómo el biofeedback HRV puede mejorar el rendimiento mediante la mejora de la concentración, la regulación emocional y la recuperación. En la sesión se discutieron estrategias como el uso de la respiración controlada para manejar el estrés en momentos de alta presión, mantener la precisión y la concentración durante el juego, y aprender a dejar ir...

Aparece en el libro de Sebastián Campanario, Revolución Senior.

Have you ever looked back on a relationship after a breakup and felt you should've seen the end coming sooner? Of course you have—it's way easier to spot all of the relationship red flags once you're actually out of the relationship. Still, relationship experts say there are often signs that

Using HRV biofeedback with golf university students helps them develop greater emotional regulation, focus, and consistency under pressure. By learning to monitor and control their physiological responses—such as heart rate variability—they become more aware of how stress, concentration, and breathing affect performance. Through guided breathing and feedback exercises, students train

“These are children trying to understand and fit into an adult world,” observes Maria Bruce, LMHC, a New York–based licensed psychotherapist who specializes in working with high-achieving adolescents and adults, including athletes, dancers, and actors. Bruce says that the models she’s counseled struggle to navigate the mixed signals they get

Congratulations to the Pumas 7s for their outstanding performance at the Rugby Sevens World Cup in San Francisco. Their grit, teamwork, and relentless spirit on the field were truly inspiring, showcasing the discipline and heart that define Argentine rugby. Competing at this level demands not only physical excellence but also

Entrevista con Silvia Perez en Radio Nacional AM 870

In the Optimal Performance Workshop with Pumas 7, players learned to use biofeedback technology to visualize and understand how stress and focus affect their physiology during performance. Through real-time HRV and breathing exercises, athletes discovered how controlled breathing can regulate their heart rate, enhance recovery, and improve decision-making under pressure.

"Entrar en ‘la zona’ es lograr un estado psíquico y físico óptimo, donde fisiológicamente todos los sistemas del cuerpo trabajan en sintonía para lograr un objetivo, con un estado mental activo, positivo, focalizado (de máxima concentración) y resiliente", explica a LA NACION María Bruce, una médica argentina que colaboró en

I had a client who was struggling with PTSD symptoms after the 9/11 attacks," Maria Bruce, a psychotherapist with a Master's Degree in Mental Health from NYU, told VICE Impact. "She was experiencing panic attacks, and was terrified of using public transportation to the point that she avoided them entirely."

Focus on what’s already working, not what’s dysfunctional. Know that there are systems in place that can help you, even if your family will not. “Prepare a list of symptoms, like how you are feeling, if you’re having sleeping or concentration problems, etc., to make your case of why you